Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA107
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA103
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50102
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085999
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64576.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA71.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017067.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234756
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234753.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612753
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA51.6
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA50.7
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA49
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5046.2
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
PecansPecans nuts306.61.311.78.632.12272200110143545.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA44.7
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239033
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242033
AlmondsNuts, almonds02.0511.4364.71.37570440000256031
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072731
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260030.7
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238029.7
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA29.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA25.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA25
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224.5
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713223.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA22
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA22
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA20.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA20.4
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4320
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135015
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA14.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA10.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA9.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA9.3
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA8.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000007.1
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.516.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA6
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA5.9
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.7
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA5.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.9
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA4
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA3.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3.5
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA2.5
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001
Vitamins in Top 70 Nuts with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Zinc per 1 kilogram.
Top 5 nuts with most amount of zinc per 1 kilogram are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds