Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA48.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA46.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA46.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13046.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93335.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13035
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.434.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA32.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62030.5
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324429.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715725.4
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715724.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.224
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA23.4
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA23
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160022.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA22
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13021
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA20.8
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA20.3
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA19.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.4
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6018.4
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108015
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110015
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118014
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108013.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA11.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA11.3
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846010.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA9.98
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA9.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA9.25
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.369.1
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.406.7
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA6.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA6.4
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.605.85
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA4.67
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA4.35
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA4.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA3.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000003.22
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA2.72
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA2.68
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.42.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA2.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.36
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2.22
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA1.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA1.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA1.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA1.6
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA1.27
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA1.13
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.45
Vitamins in Top 70 Nuts with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Zinc per 1 pound.
Top 5 nuts with most amount of zinc per 1 pound are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds