Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.9120.1
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.030.291.30.110.08NA0000000.1
Distilled VinegarVinegar, distilled000000NA0000000.1
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.100.2
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY20NANANANANANANANA10NANANA0.2
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100.2
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.6100.2
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.2
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA0.2
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.2
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.94700.2
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.94700.2
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.210.2
Canned ApplesauceApplesauce, canned with no added sugar100.260.30.840.410.27NA3001001.650.3
Cherry juice, tartCherry juice, tartNA0.6NANANA0.37NANA000NANA0.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3140.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY20NANANANANANANANA10NANANA0.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.5100.3
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.3
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.300.3
Red Wine VinegarVinegar, red wine0NANANANANANANANA5NANANA0.3
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.4
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.570.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220200.4
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038140.4
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA24003010210.4
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.4
Cider VinegarVinegar, cider000000NA0000000.4
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560.5
Candied fruitCandied fruit10000NA0NA00000.430.5
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium100.050.150.94NA0.18NA180031500.100.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA0.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY200.650.22.632.80.37NA150031102.1NA0.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.100.5
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.410.222.171.90.44NA40033700.400.5
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.200.5
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.3980.5
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.3980.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.120.5
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.5
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.5
LongansRaw LongansNA0.311.43NANANANA0840NANANA0.5
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.5
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.410.5
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA30.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA0.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011340.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.6
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA0.6
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids3500.160.381.631.050.44NA700190NANA0.6
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids3600.160.391.681.050.44NA8002002.3140.6
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.6
CornstarchCornstarch000000NA0000000.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.6
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.382032120.6
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2500.6
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.400.6
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.100.6
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA240042052540.6
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.6
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.250.6
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.150.23NA0.15NANANA108NANANA0.6
Orange Pineapple Juice BlendOrange Pineapple Juice Blend100.40.251.73NA0.61NA100040700.710.6
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA0.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3380.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.6
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.080.713.180.260.19NA0000NANA0.6
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.340.531.130.890.36NA2001103.8640.7
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.250.652.60.410.47NANA03NANA810.7
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids3600.160.391.71.050.44NA800200NANA0.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3800.170.411.771.050.44NA8002102.3140.7
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.690.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3200.140.23.530.530.32NA300210NANA0.7
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2100.140.23.650.530.32NA300250NANA0.7
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA002500040.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA002500040.7
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA0010040.7
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.7
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.7
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.7
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.7
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.7
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.7
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA19003360200.7
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened600.560.33.361.40.23NA140029101.410.7
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.7
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA0.7
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.5180.7
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by least amount of Zinc per 1 kilogram.
Top 5 spices, fruits, vegetables, legumes & cereals with least amount of zinc per 1 kilogram are:
- Peach nectar, canned, with sucralose, without added ascorbic acid
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Bottled Apple Juice
- Cranberry sauce, whole, canned, OCEAN SPRAY