CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91135
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4596
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA54.7
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
PecansPecans nuts13.630.595.33.90.951031000506.351628
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.227.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA26.8
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.420.2
AlmondsNuts, almonds00.935.1616.42.140.62259200000116017.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.516.6
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4959.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA1.93
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.81.23
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.71.23
RowalRaw Rowal86NANANANANANANANA117NANANA1.1
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.07
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA1.06
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA1.05
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.88
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.88
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.8
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA0.78
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA0.77
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.74
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.62
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA0.55
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.40.54
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.52
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.270.51
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.47
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.6800.47
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.45
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.42
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.4
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.37
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.35
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.31
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.29
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.30.27
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.27
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.24
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.23
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.23
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.22
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA0.22
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.22
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.18
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1300.18
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.18
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.17
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.17
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.17
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.16
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.16
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA0.15
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.20.15
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.621830.13
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.13
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.50.13
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.12
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.12
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.11
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.11
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.11
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA0.11
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.1
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.1
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.1
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.720.095
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.095
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.091
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.086
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.086
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.40.086
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45500.077
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.077
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.077
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.073
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.068
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.980.068
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3900.064
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.064
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.064
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.054
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.045
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.041
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.036
Vitamins in Top 90 Fresh Fruits & Nuts with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by most amount of Saturated Fat per 1 pound.
Top 5 fresh fruits & nuts with most amount of saturated fat per 1 pound are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts