GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
LimesRaw Limes200.30.222.170.43NA80029102.26
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw legumes & fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons