Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LimesRaw Limes200.30.222.170.43NA80029102.26
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw legumes & fruits with most amount of vitamin b1 per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw or Frozen Durian
- Raw Common Cowpeas
- Raw Lentils