PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Vitamins in Top 100 Raw Legumes & Fruits with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw legumes & fruits , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw legumes & fruits with most amount of vitamin b3 per 7 ounces are:
- Raw Peanuts
- Raw Sulfured Dehydrated Peaches
- Raw Sulfured Dried Peaches
- Raw Full-fat Soy Flour
- Raw Split Green Peas