Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37

SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793

Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

RowalRaw Rowal37.7NANANANANANANANA51NANANA

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4

Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6

Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA

Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33

Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2

Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7

Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312

LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92

Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50

Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA

Vitamins in Raw Legumes & Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in raw legumes & fruits , sorted by Name.