PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.470
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Vitamins in Raw Legumes & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw legumes & fruits , sorted by Name.