Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.063
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
CornstarchCornstarch000000NA000000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5
Vitamins in Cereals & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all cereals & nuts , sorted by Name.