Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA2093035010767
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
OatsOats00.980.181.241.740.152872000NANA
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.74
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Vitamins in Raw Nuts, Vegetables, Cereals & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw nuts, vegetables, cereals & fruits , sorted by Name.