Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
YamRaw Yam701.120.325.53.142.93NA230017103.523
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
RyeRye grain103.162.542.714.62.94NA3800008.559
Vitamins in Raw Nuts, Vegetables, Cereals & Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in raw nuts, vegetables, cereals & fruits , sorted by Name.