Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 fresh fruits & nuts with least amount of vitamin b3 per 5 ounces are:
- Coconut Water (liquid From Coconuts)
- Raw Apples with skin
- Raw Apples without skin
- Raw Crabapples
- Raw Red And White Currants