Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.97
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.97
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA20009101384
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots