Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
OatsOats01.50.281.92.680.2443.5111000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.673
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.4
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas57.50.510.2820.0910.27NA119036.50NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of vitamin b1 per 7 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Black Turtle Beans
- Raw Black Beans
- Freeze-dried Chives