Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA207
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05151
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000140
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA111
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA104
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.451699
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA91
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA89
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA83
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA78.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA70
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA300000066.7
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.7866.3
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.562.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.5760
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.757
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.6456.3
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.9456.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.7656
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.7755.8
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.374055.3
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA55
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.554.8
NattoNatto00.0760.0900.10.062NA3.806.1600.0051154.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.654.5
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA54.5
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA53.4
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.6653
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.553
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.152
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.7452
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.4351.4
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.2450.8
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.650.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA50.7
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.6450
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.21150
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA49.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0549
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.70000048.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.5348
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA48
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.0847.4
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.6547
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA46.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724646.5
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.5646.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.5745.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.4745.7
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA45.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.110.0450.420.160.008NA49.600.920NANA45.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.545.3
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA45
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA45
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.6344.7
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.5444.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.2844.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.543.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.10.0480.420.170.081NA5800.930NANA43.4
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.3543
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7242.6
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA42.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA42.4
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.671542.3
TempehTempeh00.0410.191.380.140.11NA12.50.042000.211042
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.3742
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.130.0440.520.370.062NA119000NANA42
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.742
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021842
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.5741.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.5941
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA41
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.6641
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA40.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8840.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA40.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.5640.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.5640.2
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.939.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1639.5
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9339.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.6439
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.3339
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA38.6
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0470.0470.610.170.066NA9300.960NANA38.6
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1738.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.5338.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.5338.5
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.61438
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA38
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.4338
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.5437.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.7437.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.0637
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA36.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA36.7
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA36.6
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA36.6
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA36.4
Vitamins in Top 100 Fruits & Legumes with the highest Magnesium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Magnesium per 100 calories.
Top 5 fruits & legumes with most amount of magnesium per 100 calories are:
- Raw Prickly Pears
- Soybean, curd cheese
- Shoyu Soy Sauce
- Raw Mothbeans
- Raw Roselle