Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA14
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1120.0510.10.90.180.066NA7.306.600.4410.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.120.0490.650.260.041NA92000NANA
Canned Orange JuiceUnsweetened Canned Orange Juice190.0830.0450.430.380.066NA5106400.430.21
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23
Canned ApplesauceApplesauce, canned with no added sugar2.40.0620.0710.20.0980.064NA7.1402.400.381.2
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.73
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0780.0490.670.320.054NA24.309200.240
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.010.0290.180.0580.035NA009800.0190
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.150.0510.380.180.06NA152000NANA
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.0240.0340.630.0910.055NA5.1704.30NANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar160.0220.0930.680.10.2NA002.700.1824.4
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.3740
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0210.0430.850.0470.03NA2.1304.260NANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2.220.0110.0330.21NA0.04NA4007000.0220
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.110.0580.690.330.056NA25060.600.250
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.3
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0150.0320.33NA0.019NA1.3501.500.160.41
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.960.0780.0490.34NA0.12NA19.608000.140.2
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids39.60.0180.0430.180.120.048NA8.802.200.251.54
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids21.30.0150.0470.720.0670.025NA407.0700.652.27
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1.25NANANANANANANANA0.63NANANA
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2.90.0320.0550.630.10.1NA2.901.4500.146.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.230.0320.350.270.032NA3.4000NANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0180.0280.270.0390.025NA1.7501.2300.140.53
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY5.40.180.0540.710.760.1NA40.508400.57NA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.0833
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.9
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Vitamins in Fruits & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in all fruits & legumes , sorted by Name.