Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699608
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA540
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6397
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA378
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52323
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4323
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5318
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8272
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94269
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5268
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8268
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36266
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1261
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA259
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA259
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08258
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40254
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070252
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80249
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54248
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94242
PeanutsRaw Peanuts00.910.19172.50.49NA340000120238
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813235
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85232
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71227
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA221
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA206
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127198
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94196
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA180
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7163
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA159
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA147
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA139
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA135
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2122
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA116
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA116
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4115
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8112
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4109
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3106
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96105
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000105
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6899
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA96
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52296
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2492
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA91
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.9689.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.8389.3
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.589.3
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571185
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA83.6
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA82.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA82.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA80.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA79.4
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89076.5
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8376.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA76.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA76.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.8575
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.475
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA75
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA75
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA73.7
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA73.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.2572.3
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.172.3
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA72.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA71
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9671
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.6869.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6768
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.568
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.8368
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.166.6
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.166.6
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA65.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA65.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431263.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.564563.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.161
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8361
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.8361
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431259.5
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2759.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.359.5
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA58
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.358
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.358
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA56.7
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.50000056.7
Vitamins in Top 100 Fruits & Legumes with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Magnesium per 5 ounces.
Top 5 fruits & legumes with most amount of magnesium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans
- Raw Mungo Beans
- Soybean, curd cheese