Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA5.56
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.217
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9717
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA19
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8519.2
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA19.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000022
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA26
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA31
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04531.2
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05632
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.436
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA37
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.4638.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.938.7
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA39
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5140
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.840.7
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.642.3
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1342.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA42.7
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA43
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA43.7
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2646
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9546.6
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA46.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA46.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA47
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA47
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7947.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.449
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.150.7
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA51
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA52
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.2552.5
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4153
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.154.7
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA56
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.57757.4
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA59
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3165
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA65.3
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA65.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.1465.7
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2467.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA69
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2869.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.2271
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA71.5
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05172.5
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4473.3
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA73.4
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.674
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8975
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6675.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA76
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.452477.3
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA77.4
CollardsRaw Collards7840.170.412.30.830.52NA403011007.06136678
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA78.8
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA80
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA82
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA82
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43083
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.183.3
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA84
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA84.3
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9484.4
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA84.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA85
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.151985
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1285
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63285.4
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4885.4
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA85.7
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.187
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.1487
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA87.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA87.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA89
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.889.7
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.390
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA90
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA91
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64992
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857993
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA93
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4793
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.7023095
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.695
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA96
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA96
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21496
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3696
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512397
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.0215398
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511798
Vitamins in Top 100 Raw Vegetables & Nuts with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables & nuts , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw vegetables & nuts with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Cassava
- Dried Agar Seaweed
- Frozen Par Fried Breaded Onion Rings, Unprepared