Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Vitamins in Raw Vegetables & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables & nuts , sorted by Name.