White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.4
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.79
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.79
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.79
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.79
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43741.2
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.2
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183361.2
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.6
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.6
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443741.6
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43631.6
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793782
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783792
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273642
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33622
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53172
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443772
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373662.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373662.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3102.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA3062.4
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.78
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13782.78
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363563.18
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793713.18
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24333.57
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163233.57
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283203.57
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793803.57
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713583.57
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283653.57
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523623.57
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673653.57
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463703.57
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563763.57
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753783.97
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063673.97
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063673.97
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23633.97
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323543.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153743.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273763.97
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913554.37
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283724.37
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283614.37
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283594.37
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793804.37
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23284.37
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43774.37
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443064.37
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642744.37
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153764.37
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33684.37
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283694.37
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551904.37
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913754.76
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63804.76
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473724.76
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.153744.76
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673754.76
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23445.16
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713775.16
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283245.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13685.16
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13685.16
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153125.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33465.16
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33465.16
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743235.16
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93245.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.833765.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673275.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323275.56
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483415.56
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483405.56
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43465.56
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523795.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6515.56
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33185.95
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152765.95
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522925.95
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53735.95
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673535.95
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23485.95
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033495.95
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523485.95
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833565.95
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753645.95
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322905.95
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873646.35
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23656.35
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673736.35
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523796.35
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433686.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43466.35
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43426.35
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283506.35
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483106.35
Minerals in Top 100 Raw Cereals, Spices, Legumes, Nuts, Vegetables & Fruits with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals, spices, legumes, nuts, vegetables & fruits , sorted by least amount of Fiber per 14 ounces.
Top 5 raw cereals, spices, legumes, nuts, vegetables & fruits with least amount of fiber per 14 ounces are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice