CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550.71
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34211
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.551.07
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.551.07
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.71.17
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295041.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163341.2
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335891.33
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216201.4
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8811.65
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.67
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.821.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2461.9
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.751.97
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87492
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2672.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.62.1
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.17
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.822.23
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.62.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.52.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92112.35
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197292.57
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.7
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.82.75
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.32.8
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.22.87
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.22.92
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.652.94
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.873.07
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.83.22
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.63.25
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.63.25
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535333.33
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641123.38
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.563.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1173.54
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.6
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.843.72
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.53.77
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.93.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382693.84
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441063.88
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312303.9
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.9
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731813.9
WatermelonRaw Watermelon700.42152.41000.38NA110112041019154
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183644.03
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812594.1
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534.17
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471604.2
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341184.23
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361214.34
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.434.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1224.44
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.444.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.24.55
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532244.6
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310464.6
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.544.63
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412324.74
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271454.8
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610894.8
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12984.94
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3245
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.85.1
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.45.16
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972345.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.135.4
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254145.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.5
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.575.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.345.68
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53115.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162395.74
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710575.77
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710545.77
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323725.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192295.94
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.526
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.076.07
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.36.1
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.466.18
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383336.25
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.746.26
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.46.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.66.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.36.48
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47106.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.26.54
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493216.58
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.576.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383936.67
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757496.67
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.586.72
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.96.75
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894346.84
Minerals in Top 100 Raw Cereals, Spices, Legumes, Nuts, Vegetables & Fruits with the lowest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals, spices, legumes, nuts, vegetables & fruits , sorted by least amount of Fiber per 300 calories.
Top 5 raw cereals, spices, legumes, nuts, vegetables & fruits with least amount of fiber per 300 calories are:
- Cornstarch
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Enriched Regular Long-grain White Rice
- Raw Regular Long-grain White Rice