Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3106
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.652167.7
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221867
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221364.5
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.759.4
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166854.7
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165554.7
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.8453.8
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120052
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124150.5
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9350.4
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139849.5
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165949.4
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.348.5
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.248
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358346.4
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4644.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.942
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819341.6
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176541.3
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4740.2
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101140
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126839.5
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671138.7
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4438.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.638.4
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125738
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62038
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102037.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784037.5
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249537.5
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61237
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541137
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167037
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.437
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761537
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126237
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120336.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110836
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383635.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684235.6
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100835.6
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623735.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476835
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484634.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105534.6
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6634.6
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354234.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101134.4
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204534.3
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.7633734.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133034.3
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.934.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126734
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.63179433.8
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146033
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287433
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.7722432.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.3681432.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315532.3
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.3122632
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251532
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139831.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341031.5
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.541231.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593731
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291431
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286931
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520631
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733131
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.5369930.8
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421530.2
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106830
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110630
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487330
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178630
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.8204430
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884130
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.8259929.3
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866029.3
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781429
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.6292029
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594929
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.4532828.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.13115628.8
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119228.7
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.5157528.3
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165928.2
LimesRaw Limes3300.65NA6600.08NA18010204201.188328
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.2763728
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575027.5
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973127.5
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.7234227.5
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0527.4
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.1688427
Minerals in Top 100 Raw Cereals, Spices, Legumes, Nuts, Vegetables & Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals, spices, legumes, nuts, vegetables & fruits , sorted by most amount of Fiber per 300 calories.
Top 5 raw cereals, spices, legumes, nuts, vegetables & fruits with most amount of fiber per 300 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices
- Crude Wheat Bran