Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5176
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868113
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696112
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4107
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172399
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278091
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275991
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.0689.6
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200087
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206984
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.584
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233082.5
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.5276682.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.281
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.780
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.497277.3
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641474.4
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91570.3
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.9632269.3
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.8294168.8
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111467
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168566.7
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211466
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118564.5
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881464.4
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.664
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.86209563.6
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA103363
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170063
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.5
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190462.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140062.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482562.5
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682062
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231862
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278361.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621961.7
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102561.6
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210361.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200561
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184660
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139459.4
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.414111140459.4
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168059.3
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639459
KaleRaw Kale36290.76NA2347113NA7864971137575.57128058.6
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141058
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175957.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.857.7
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290457.4
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.75195168557.4
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340857
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.9356257
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221757
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261557
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211257
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.38299056.3
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243355.3
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.87145655
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.337454.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.94135754.5
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525954
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237653.6
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335753.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233152.5
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968352.5
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232052.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156151.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.33152351.7
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.3144851.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334451.5
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255251.4
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.2116651.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372550.4
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178050
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184450
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.23145550
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297750
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.64340650
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140150
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699949
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.63110048.8
OkraRaw Okra12421.65NA9.486412NA924453010.61068.8135748.5
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153448.3
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158148.3
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554748
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.75192848
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.54192748
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198748
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.5262547.2
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.950005276547
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147146.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.8106246.3
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.6125146
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121846
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256945.8
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31045.7
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147445
Minerals in Top 100 Raw Cereals, Spices, Legumes, Nuts, Vegetables & Fruits with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals, spices, legumes, nuts, vegetables & fruits , sorted by most amount of Fiber per 500 calories.
Top 5 raw cereals, spices, legumes, nuts, vegetables & fruits with most amount of fiber per 500 calories are:
- Crude Corn Bran
- Raw Lemon Peel
- Raw Waxgourd
- Ground Cinnamon Spices
- Crude Wheat Bran