Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.176
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.317
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Minerals in Raw Cereals, Spices, Legumes, Nuts, Vegetables & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw cereals, spices, legumes, nuts, vegetables & fruits , sorted by Name.