KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared7142.140.410.140.81051.4NANANANA2220
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.24
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Macronutrients in Raw Cereals, Spices, Legumes, Nuts, Vegetables & Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw cereals, spices, legumes, nuts, vegetables & fruits , sorted by Name.