Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
DockRaw Dock227316NANANA072.7NANANANA6645.5
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Macronutrients in Raw Cereals, Spices, Legumes, Nuts, Vegetables & Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw cereals, spices, legumes, nuts, vegetables & fruits , sorted by Name.