Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040255
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7254
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4252
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8251
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7251
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331250
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5250
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348249
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142249
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636249
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545248
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5248
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7248
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5247
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5245
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4244
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6243
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548241
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645239
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449238
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4238
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6238
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343234
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6231
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5127
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434120
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18115
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243111
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239109
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250104
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253103
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251102
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.2250100
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250100
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.0326398
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.5225797
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.7612326197
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.5426495
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.4526194
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.126793
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.5727292
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.3426591
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.9726690
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.2526690
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.526589.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.284.4
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.4527884
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.9727683.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.527483.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.327383.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.5827783.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.3427583
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.7727783
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.9427382.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.3427882.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.127882.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.327482
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628881.3
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.0628081
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.4228080.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.0427680
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.320428478
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.3328876
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.328872.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.1430065.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.1430065.7
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.864
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.2231060.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.2231060.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.3330860
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.726759.3
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.5830659
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.4630959
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.8331057.5
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.7831654
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.4631949.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.4828239.2
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.5624833
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223730.3
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323630.2
Minerals in Top 80 Whole Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole legumes with most amount of carbohydrate per 14 ounces are:
- Raw Pink Beans
- Raw French Beans
- Raw Large Lima Beans
- Raw Lentils
- Raw Black Turtle Beans