Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.793630
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33620.02
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.04
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793580.04
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.993740.048
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13780.048
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570.06
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560.06
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743230.06
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463700.064
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643750.079
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673730.079
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.33520.079
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63760.079
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643570.079
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523790.083
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.083
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943740.099
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.099
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.1
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793780.11
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373540.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.11
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783790.12
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.12
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.12
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.523790.12
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.12
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713670.12
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.43480.12
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673840.12
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62810.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753640.15
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673750.15
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643660.15
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.183730.16
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.16
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.16
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433680.16
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.16
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.793690.16
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662910.16
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53730.16
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563640.16
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023800.16
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073650.16
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423810.16
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.16
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523620.16
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.13780.16
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA3780.17
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.33680.17
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873640.17
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873640.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.18
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673540.18
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.563760.18
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.673690.19
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.19
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.2
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.713670.2
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.2
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490.2
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.283720.2
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152760.2
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123610.2
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063590.2
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273640.2
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93240.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.153740.2
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.83500.21
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833560.21
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033580.21
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993660.21
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073750.22
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553570.22
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.23
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.23
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13680.23
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13680.23
BorageRaw Borage3690.52NA132061.4NA21018653.573180.793690.24
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673650.24
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.24
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.24
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63170.24
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283690.24
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.24
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643750.25
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.25
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.25
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.25
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63600.26
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63600.26
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63600.26
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.852800.26
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953500.26
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.26
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323660.27
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673660.27
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560.27
Minerals in Top 100 Fresh Nuts & Vegetables with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 fresh nuts & vegetables with least amount of vitamin b1 per 14 ounces are:
- Pickled Fresh Japanese Style Cabbage
- Raw Agar Seaweed
- Raw Burdock Root
- Raw Bulb Fennel
- Raw Nopales