FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
PecansPecans nuts2784.7639.71048018621099162715018142.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642741.35
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.91
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.9
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.89
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.89
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.88
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.86
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.83
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.83
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.81
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.79
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.79
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.79
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.79
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.75
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.72
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.68
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.67
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.64
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.64
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.64
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.62
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020.62
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410.6
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073530.6
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.58
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.57
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.57
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.56
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410.55
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880.53
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.53
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432740.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630.52
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630.52
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540.5
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560.45
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952760.44
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.44
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380.44
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.473490.42
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223570.4
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53610.4
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633670.4
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63430.4
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173370.39
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900.38
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373660.38
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373660.38
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912800.38
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.37
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343160.36
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23480.36
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953550.36
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443770.36
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.35
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253480.34
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953580.33
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.633590.33
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA3630.33
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953580.33
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.33
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63670.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.32
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.32
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993640.32
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23150.32
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.32
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.32
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.32
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143720.32
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.32
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53060.32
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23630.31
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600.31
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.31
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.31
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473490.31
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.3
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370.29
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913760.29
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033490.29
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540.28
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts