FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.34
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.23
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.23
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.23
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.23
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2910.22
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.22
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.21
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.21
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.2
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60.2
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12780.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.2
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.19
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.18
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58810.17
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.16
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.16
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.16
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.16
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.15
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.15
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.15
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900.15
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.14
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.14
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.14
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.14
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.14
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.60.13
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.13
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.13
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.13
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.13
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890.13
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.11
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.11
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.20.11
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600.11
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.37880.11
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.1
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38910.1
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41930.1
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.1
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.098
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.097
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920.095
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920.095
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.095
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.094
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50.09
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.09
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.09
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.09
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.70.087
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.086
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24900.084
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41900.084
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA920.083
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.082
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.082
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.081
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.081
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.081
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.081
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.081
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.081
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.08
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.08
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79940.08
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.08
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.08
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.079
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.078
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.078
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.078
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37880.077
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.076
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850.072
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.072
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.072
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.071
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 fresh nuts & vegetables with most amount of vitamin b1 per 100 grams are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts