Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6165
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7144
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421144
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4129
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524100
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193288.4
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.73570.5
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843268.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.5213863
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.3198133760.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73559
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.5223958
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.657.7
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.756.7
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.73555.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23951.6
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.651
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.650.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.650
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.634.5
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.633
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.53730
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.5
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.728.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.328
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.63326.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.923525.4
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574524
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.723.5
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.726923.3
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.223.2
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.421.7
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72919
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA826132917.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.417
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.517
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284116
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.615.5
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.5433213.3
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.513
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185113
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.38.4
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22586.67
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.92
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63414.45
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.44.13
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43123.73
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273333.4
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333402.9
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.62.9
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.33382.74
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23652.54
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.442090.24
Minerals in Top 50 Spices with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fat per 14 ounces.
Top 5 spices with most amount of fat per 14 ounces are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices