Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.137.9
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.047.13
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.26.9
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.726.8
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.546.45
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.975.96
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.155.94
Prepared Yellow MustardMustard, prepared, yellow1050.122.52.7800.7NA1802535618401.071405.57
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.535.43
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.85.06
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.524.77
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.64.74
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.834.7
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.84.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5444.57
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.74.47
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.964.4
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.74.3
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.554.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.534.05
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43653.74
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.473.7
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.23.3
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524002.8
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.67
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12002.6
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.82.6
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.622.45
Poultry Seasoning SpicesSpices, poultry seasoning3240.27NA11.5732.23NA55.72232.358.81.023.032.45
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.32.17
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.662.15
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.1
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.742
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.841.9
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8621.88
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.441.75
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.91.72
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.61.7
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.51.66
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481941.66
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.041.65
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.6
Prepared HorseradishHorseradish, prepared1170.12NA0.8856.30.26NA64.65135.838751.731771.44
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61121.34
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.961.3
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.971.27
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.11.04
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.72
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.5
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.3
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.22
Vanilla ExtractVanilla extract3.80.025NA0.0424.170.08NA2.151.403.130.03818.30.021
Minerals in Top 50 Spices with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fat per 100 calories.
Top 5 spices with most amount of fat per 100 calories are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices
- Celery Seed Spices