Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6739.6
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.235.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9334.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.634
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.732.2
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91530
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.729.7
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.3369828
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.727
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621925.3
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.624
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231823.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.6
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881423
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682023
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525922.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261522
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.521.6
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.821.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.620.2
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182318.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.418.4
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921616.5
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200114
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.713.4
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699913
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641413
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61312.3
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.11512.3
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.511
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.310.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232010.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.79.92
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76199.44
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3109.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.28.73
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.48.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46138.57
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963228.3
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49728.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6158.23
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.78.08
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658867.2
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935626.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37256.5
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43156.33
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.65.2
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.33.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.42.5
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.52
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.741.1
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.1
Minerals in Top 50 Spices with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Fat per 500 calories.
Top 5 spices with most amount of fat per 500 calories are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices
- Celery Seed Spices