Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309595
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148594
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831403
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652288
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267204
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822198
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882198
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842193
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774177
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866164
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779164
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318157
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301156
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813146
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805146
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166132
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806119
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840110
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285978
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.287778
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285878
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115876
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111270
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872865
PlumsRaw Plums600.57201.7700.52NA160157000187264
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310364
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882461
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410859
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.311459
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711059
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510659
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383252
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987350
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384249
FigsRaw Figs3500.7NA3.71701.28NA14023202101.579147
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.288345
PearsRaw Pears900.82221.8700.48NA1201160110184044
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183343
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983542
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884138
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811036
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683335
ApricotsRaw Apricots1300.78NA3.91000.77NA2302590110286433
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717633
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.532
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930931
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231830
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131428
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920527
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421327
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380826
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888126
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788926
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180326
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890225
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.791925
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485622
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.79422
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.310122
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787622
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.574722
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390022
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491022
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186121
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782321
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39019
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.319
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.219
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79919
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610719
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39619
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610419
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.619
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.673217
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822316
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA1601240010187215
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA90970130194314
MilletRaw Millet807.5NA30114016.32952850195027501786.79
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.78
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017297
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17717
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28577
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88727
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58676
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086
LimesRaw Limes3300.65NA6600.08NA18010204201.18836
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
BananasRaw Bananas500.78222.62702.7NA220358010101.57495
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27075
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78184
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58564
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68424
Minerals in Top 100 Raw Cereals & Fruits with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals & fruits , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 raw cereals & fruits with most amount of vitamin k per 1 kilogram are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados