CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41410
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.003
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.081410.006
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.013
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.013
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.013
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.026
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351240.032
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.038
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.043
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.046
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.046
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.046
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.046
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.05
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.890.054
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31450.054
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.790.055
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.058
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361440.058
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.058
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.059
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.062
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.250.064
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.072
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.073
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930.078
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23220.079
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.083
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.084
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63390.085
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.085
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.431470.087
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.088
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.094
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.097
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.099
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64080.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.11
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.11
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990.11
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.12
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.13
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.51790.13
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.13
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.13
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.13
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.35310.13
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61860.14
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.042800.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.15
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.15
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831710.15
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851100.15
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.15
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.16
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.17
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.872980.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.18
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.18
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924030.19
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2560.19
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.2560.19
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052860.19
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052860.19
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992470.19
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.19
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30.19
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.2
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70.2
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.2
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810.21
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.21
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400.21
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81100.21
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.21480.22
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.22
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.20.23
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23190.23
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154290.23
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.23
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.24
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.951570.24
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.25
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.25
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360.25
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.26
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.26
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.27
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.27
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550.27
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.27
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 cereals & legumes with least amount of vitamin b1 per 300 calories are:
- Cornstarch
- Soybean, curd cheese
- Vermicelli, made from soy
- Vital wheat gluten
- Dry Tapioca Pearls