Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.213
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.91409
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Minerals in Raw Cereals, Vegetables, Fruits, Nuts, Spices & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw cereals, vegetables, fruits, nuts, spices & legumes , sorted by Name.