PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1640.74NA111501.96NA42114504.34363.43582
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.831507
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Minerals in Raw Cereals, Vegetables, Fruits, Nuts, Spices & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals, vegetables, fruits, nuts, spices & legumes , sorted by Name.