Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.51.7
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.081419.23
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.317710.3
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.211.4
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1612.4
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7918
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.9924719
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413720.4
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.886528.8
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.25630
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.25630
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49232.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.8729832.5
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.9325936.7
TempehTempeh1730.88NA4.21272.03NA4166440141.89337.5
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.8439
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.414143.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.4314745.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5847
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9349.6
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.640852.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.517954
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317157
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633459.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.7360
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714560.4
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.760.8
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.618663
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.1534065
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.8966.5
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420768.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.231973
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.0318175
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.9240379.2
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353183.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328985
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.0528688
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.0528688
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.314589
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.1533090
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210994
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.85110100
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489100
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322103
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144104
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44127
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.64279129
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.25135
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53137
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.6339139
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.48179149
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.04187165
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.54177165
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.2131169
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55171
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184171
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.5155174
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136175
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293190
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5190
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.75152198
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310199
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.8249201
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.8249201
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.7184213
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429216
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299216
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182217
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57238
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74252
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175259
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.37207269
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170275
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.04280278
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155284
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.75195284
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.3134289
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137300
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.36158307
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.53158307
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110315
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8324
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.93123338
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.55149339
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97339
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5345
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4349
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310350
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03351
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5351
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6355
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160357
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311358
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132361
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.5178367
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.75175371
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66372
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7391
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73393
Minerals in Top 100 Legumes with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 legumes with least amount of vitamin b9 per 300 calories are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Boiled Hyacinth Beans
- Natto