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Legumes
Cereals
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.37.94
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.2330824
NattoNatto8612.65NA344566.06NA69128933527.81221831.8
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.2814131.8
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.330943.7
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.3534043.7
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.4528255.6
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.559.5
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.726271.4
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.4834971.4
MisoMiso2261.67NA9.91913.4NA63183327.8147961017175.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.3427883.3
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323683.3
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.8328187.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.628287.3
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628895
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.4228095
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223795
OkaraOkara3180.79NA5.161031.6NA2388454235.72.22324103
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201107
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2115
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278115
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.46319131
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.15139
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.83310143
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.34265163
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.5265191
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228191
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.58306198
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.78316202
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248214
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312226
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.33257234
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.48282234
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.14300242
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.06280246
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.45278258
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.33308306
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52365
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137369
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2385
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75476
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266516
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66572
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331810
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18814
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74837
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343857
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8953
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51369
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481445
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341488
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51532
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451540
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61564
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61564
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41568
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71584
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481588

Minerals in Top 100 Legumes with the lowest Vitamin B9 content per 14 oz

In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B9 per 14 ounces.

Top 5 legumes with least amount of vitamin b9 per 14 ounces are:

  1. Vermicelli, made from soy
  2. Long Rice Chinese Noodles, dehydrated
  3. Boiled Hyacinth Beans
  4. Tofu yogurt
  5. Natto