Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2540
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86619.07
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.81331418
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.435227.2
NattoNatto9843.03NA395226.93NA78933074031.813.725036.3
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.3216136.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537341
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330545.4
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.6335350
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.5438850
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.0430959
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.9532363.5
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.468
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338468
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.9529981.6
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.5439981.6
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619586
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.7637686
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.6831895
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227095
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322100
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323100
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.36312104
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.8354104
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329109
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320109
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.54355109
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.54355109
TempehTempeh5032.54NA12.23675.9NA120718690415.17271109
OkaraOkara3630.91NA5.91181.83NA27296648412.54370118
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229122
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229122
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317132
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318132
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364150
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03159
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.1354163
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303186
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.9396200
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303218
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260218
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.95350227
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.18361231
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284245
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.95357259
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.94294268
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322268
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.45343277
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.45343277
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320281
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318295
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.54315295
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.9302340
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.8352349
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.95317367
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286367
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286367
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317376
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298390
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17417
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.8157422
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.76329426
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2440
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.074313463
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.6324472
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.1311503
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58544
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301549
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304590
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304590
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287621
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289635
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314649
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75653
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312662
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298676
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305680
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.8330721
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278762
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286780
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273780
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316821
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5925
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63930
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293939
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.85318943
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85957
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549980
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51089
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41565
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551651
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71701
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531751
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31760
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31787
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31787
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461792
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491810
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71814
Minerals in Top 100 Legumes with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 legumes with least amount of vitamin b9 per 1 pound are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Boiled Hyacinth Beans
- Tofu yogurt
- Natto