Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.113420
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.569140
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177560
NattoNatto21706.67NA86115015.3NA17407290887030.355080
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.735580
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782390
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672100
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.8778110
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856110
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.3680130
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.7712140
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587150
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846150
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660180
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881180
MisoMiso5704.2NA254808.6NA15902100703728025.6430190
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829190
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.9700210
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596210
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709220
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711220
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.4689230
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.2780230
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726240
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.1706240
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.6782240
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.6782240
TempehTempeh11105.6NA2781013NA2660412009011.4597240
OkaraOkara8002NA132604.04NA6002130106905.6816260
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505270
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8290
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698290
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700290
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.2803330
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5350
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.6780360
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.9669410
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873440
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.3667480
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574480
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771500
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796510
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626540
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787570
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649590
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711590
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756610
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756610
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705620
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695650
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666750
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776770
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699810
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631810
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630810
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698830
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657860
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4920
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346930
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725940
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718970
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901020
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107151040
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096861110
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.51200
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76631210
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691300
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691300
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321370
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381400
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96921430
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.31440
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116881460
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571490
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36721500
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271590
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121680
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021720
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961810
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22040
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782050
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46472070
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002080
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52110
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082160
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7652400
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.63450
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213640
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43750
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173860
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133880
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183940
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183940
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023950
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083990
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261214000
Minerals in Top 100 Legumes with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 legumes with least amount of vitamin b9 per 1 kilogram are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Boiled Hyacinth Beans
- Tofu yogurt
- Natto