Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.861561
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA272710182591136252094
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits, nuts & vegetables , sorted by Name.