Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits, nuts & vegetables , sorted by Name.