LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits, nuts & vegetables , sorted by Name.