BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw fruits, nuts & vegetables , sorted by Name.