BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.6
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.27120
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.56
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.5360
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.28171
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.67550
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.6697
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.74
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
BorageRaw Borage50001.433.5721.40.982NA31008330NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.6694
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA
Vitamins in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in raw fruits, nuts & vegetables , sorted by Name.