Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Frozen SuccotashFrozen Succotash, Unprepared5384.80.890.361.940107NANANANA21.523
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.7105
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Macronutrients in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits, nuts & vegetables , sorted by Name.