Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548375000
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543234545
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.52343554545
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736783846
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536963846
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736783846
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336663846
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.733753571
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634163571
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.42534123571
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434063571
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633573571
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434083571
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331763333
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631663333
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.6731743333
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31723333
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.829413125
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529773125
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.3829903125
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229503125
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629583125
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.3829623125
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827852941
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.727802941
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427722941
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.527662941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882941
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527652941
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627832941
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.227592941
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.7226262778
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626162778
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726282778
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526252778
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524802632
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812632
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624442632
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.4724382632
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332632
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325002632
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492500
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.7523302500
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523472500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.2523422500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.523492500
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523312500
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523462500
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822082381
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422102381
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622142381
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.822172381
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221012273
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221102273
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.5521142273
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520942273
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221012273
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.8620952273
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420692273
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221102273
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982273
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521252273
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.8621122273
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520942273
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032273
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.520252174
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720502174
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220222174
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182174
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120052174
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.1320002174
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519872174
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519282083
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819042083
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819042083
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.5419272083
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132083
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.7519282083
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618442000
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418342000
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218462000
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318522000
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162000
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418412000
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917801923
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517441923
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.2317591923
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817731923
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117561923
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517621923
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516851852
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.6316801852
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.416851852
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717101852
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16961852
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317001852
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517041852
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616851852
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216411786
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Energy per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of energy per 500 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Red Leaf Lettuce
- Raw Waxgourd