Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79671000
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865909
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871909
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733769
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736769
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.7739769
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736769
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682714
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671714
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683714
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675714
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681714
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682714
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634667
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633667
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635667
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635667
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592625
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592625
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595625
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588625
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590625
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598625
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552588
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557588
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556588
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558588
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554588
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553588
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553588
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557588
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525556
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525556
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526556
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523556
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496526
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487526
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500526
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488526
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496526
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489526
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469500
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468500
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469500
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470500
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466500
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470500
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466500
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442476
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442476
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443476
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443476
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422455
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425455
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422455
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419455
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421455
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420455
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422455
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419455
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414455
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423455
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420455
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419455
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420455
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400435
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397435
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405435
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401435
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410435
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404435
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404435
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386417
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.46383417
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385417
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386417
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381417
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381417
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363400
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368400
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370400
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369400
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369400
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367400
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351385
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352385
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352385
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355385
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356385
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349385
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337370
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339370
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340370
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337370
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336370
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341370
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337370
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342370
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328357
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Energy per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots
- Raw Chinese Cabbage
- Raw Red Leaf Lettuce